Ted

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Location:

Draper,UT,

Member Since:

Mar 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jan 16, 2009

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

Bike 15, weights legs, some arms

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Thu, Jan 15, 2009

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.30 0.00 0.00 0.00 9.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Jan 13, 2009

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

1.50 0.00 0.00 0.00 1.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 12, 2009

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

1.60 0.00 0.00 0.00 1.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

12.40 0.00 0.00 0.00 12.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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