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2008
Asics Gel-2130 Men
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

It's time to create some highlights.

Short-Term Running Goals:

Triathlon 10K under 42

Long-Term Running Goals:

3:20 Marathon, complete ultra

Personal:

My picture is of my oldest daughter and me on top of Timp.  My wife and I have five great kids. 

Miles:This week: 0.00 Month: 0.00 Year: 306.10
Mon, Jun 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

Run, interval 3 min on 90 sec off, 7:20-6:55 pace.  Got off my butt and ran this morning.  It's been a buzy few weeks with graduation, surgery, merger closing all taking their toll. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00


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